We love partnering with It’s Our Day, the hosts of the Breakfast Club.
The Breakfast Club is designed to be a home away from home, offering free food and company on Saturdays during the semester at Cardigan Community Centre in Burley (LS6 1LJ).
Our Wellbeing Practitioner, Sam Havis, is available every Saturday for a chat about anything you like – she’s a Mental Health First Aider and a Coach, with vast experience and knowledge in lots of different aspects of Wellbeing.
During February and through to early March, Sam will be running “Surviving Uni” Workshops, which will cover topics including:
- Mindset
- Control
- Surviving Winter
- Getting a grip on anxiety
- Toxic thinking
These will run at Hyde Park Book Club in Headingley (LS6 1BL) from 12.30 – 1pm on 02, 09, 16 and 23 February, and 01 March.
If you’d like any more information, please get in touch with us.