Flourishing

World Meditation Day

We are really pleased to have recorded this new meditation for World Meditation Day. Explore the value of meditation, taking the opportunity to be still and enjoy a short visualisation. https://soundcloud.com/leedssanctuary/world-meditation-day/s-I6sBd6mRSLI?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Photo by Opollo Photography on Unsplash If you enjoyed this meditation, we would love to welcome you to Monday Mindfulness; a weekly opportunity to pause, every Monday… Continue reading World Meditation Day

Flourishing, Leeds Sanctuary

Everyday Sacrament

Leeds Sanctuary are delighted to announce we are releasing a book! “Everyday Sacrament” is a collection of meditations and images written and curated by local artist, Shaeron Caton Rose, and commissioned by Leeds Sanctuary. The meditations were originally written in response to the Covid19 pandemic, as we aimed to support people with their wellbeing, and… Continue reading Everyday Sacrament

Flourishing

A sensory meditation for weariness

Many of us find it easier to process our thoughts if our hands are occupied; if we have something physical to ground us and focus us in the moment we're in, keeping us on task. Our theme at Leeds Sanctuary this month is "Weariness", but naming what we're struggling with internally can be very difficult;… Continue reading A sensory meditation for weariness

Flourishing

Journaling – Love

This month’s journaling prompt was inspired by the idea that when we love and care for each other – be that with our time, words, physical touch, gifts or support – we create something beautiful which can be seen from the outside. We are aiming to create a flower, and how in-depth you do this… Continue reading Journaling – Love