Leeds Sanctuary would love to welcome you to a Blue Christmas service on Tuesday 10 December at 5.30pm. We recognise that for many people, Christmas creates complicated emotions. It can be a very exciting time with opportunities for much joy, but it can also enhance feelings of grief, anxiety and loneliness. Mass celebration at a… Continue reading Blue Christmas
Category: Flourishing
The Enneagram Podcast Series: Personality Typing and The Enneagram
IS PERSONALITY TYPING VALUABLE? Join Emily and Anna as they discuss Personality Typing and The Enneagram with Jude Smith, an Enneagram Coach local to us in Leeds. We discuss the benefits of personality typing, the caution we must hold, and why we love The Enneagram. https://soundcloud.com/leedssanctuary/the-enneagram-series-intro If you enjoyed this podcast, you'd be very welcome… Continue reading The Enneagram Podcast Series: Personality Typing and The Enneagram
Join The Enneagram Book Club!
We’re thrilled to share that this September, we’re launching an Enneagram Book Club! Every month from September to July, we’ll be reading a chapter of a book about the Enneagram and opening up an online space to discuss our reflections and this inciteful personality typing tool. The book is “The Road Back to You” by… Continue reading Join The Enneagram Book Club!
The Leeds Sanctuary Podcast: Flourishing – Burnout
Thanks for choosing the Leeds Sanctuary podcast! This is our "Flourishing" stream, and in this episode, Sam discusses Burnout with Lucile Allen-Paisant, Director of Mind It and Founder of Leeds Wellbeing Week. They discuss the joys and challenges of flexible and hybrid working, connecting to joy, personality traits and what organisations might do to reduce… Continue reading The Leeds Sanctuary Podcast: Flourishing – Burnout
Enneagram Retreat Day: Prayer & Spirituality
We are really looking forward to our final Enneagram Retreat Day of 2024 on Saturday 01 June, when we’ll be learning more about Prayer & Spirituality. We at Leeds Sanctuary come from a Christian perspective on spirituality but this event is for everyone and we would love to have different spiritual perspectives in the room;… Continue reading Enneagram Retreat Day: Prayer & Spirituality
Barriers to Exercise
Mental Health Awareness Week 2024 is focusing on the theme, "Movement: Moving more for our mental health". We know movement is good for us, so what stops us exercising? In this blog, Sam explores common barriers... When I speak to people about keeping physically healthy, I often hear people say, with a familiar guilty tone,… Continue reading Barriers to Exercise
The Leeds Sanctuary Podcast: Flourishing – Quiet Quitting
Thanks for choosing the Leeds Sanctuary podcast! This is our "Flourishing" stream, and in this episode, Sam, Anna and Emily discuss "Quiet Quitting", a topic which is being debated by both older and younger generations alike. https://soundcloud.com/leedssanctuary/flourishing-quiet-quitting In life and faith, we value and appreciate different perspectives, and encourage you to consider what your perspective… Continue reading The Leeds Sanctuary Podcast: Flourishing – Quiet Quitting
Spring
This Leeds Sanctuary meditation was recorded to give you the opportunity to reflect on Spring; how does the transition of spring affect you? https://soundcloud.com/leedssanctuary/spring If you enjoy this recording, why not join us on a Monday lunchtime for our Monday Mindfulness sessions? You'll also find more of our Meditation recordings here. If you like what… Continue reading Spring
Finding your tribe
How can we make friends as adults? Sam shares some top tips... In his book, "Friends: understanding the power of our most important relationships", Robin Dunbar shares seven traits that we look for when we make friends: The same language (or dialect) Growing up in the same location Having the same educational or career experience… Continue reading Finding your tribe
Healthy Sleep
In this blog, Sam consolidates some useful tips for healthy sleep. For more in-depth information, visit www.sleepfoundation.org ... It’s well-established that sleep is essential to our physical and mental health. But despite its importance, many people find hemselves regularly deprived of qualitysleep, and are notably sleepy during the day. Healthy sleeping habits are known as… Continue reading Healthy Sleep