Pause, be attentive, process.
Mondays, 12.30pm Online.
Our weekly Monday Mindfulness group offers an opportunity to pause and be fully present at the start of the week. The sessions are hosted online by Anna Bland and led by Kate Spooner, running from 12.30 – 1pm each Monday.
The sessions are free to all, and you can sign-up here.
For a taster of what a Mindfulness Session is like, you might like to browse our meditations catalogue here, or click on the recordings below:
Other notes:
For details of our Safeguarding Policy, please click here.
We aim to have a qualified Mental Health First Aider at each of our gatherings. Please click here to see which faces to look for.
If you would like to participate but anticipate there may be challenges, please do get in touch to chat things through with us.