We asked a few friends to share about the importance of silence and where silence was in their tradition. This is the second of three videos where we explore silence and how it intersects with our spirituality or faith. The first is about how silence can be empowering and the final video is about silence and personal spirituality.
If you want to give silence a try we have some guided meditations which are a good introduction to times of silence and reflection.
Do you love silence? We would love to hear from you! Share your thoughts in the comments below.