We regularly create recorded guided meditations to help you find some inner peace. Each one is just over 10 minutes long and has a stilling exercise to start so you feel calm from the beginning. Guided meditations are a great place to start with meditation as you don't need any prior knowledge but they can… Continue reading Guided meditations
A meditation focusing on the beauty of the natural world. It starts with a stilling exercise and there are a couple of reflective readings, one is the poem Trees by Kilmer.