This meditation was written and recorded for us by our friend Tim from The Blackbird Project, who runs our Monday Mindfulness sessions. The meditation is an opportunity for you to examine emotions that may feel like they are always with you, with a short focus at the start on anger as an example. It is… Continue reading Always Angry?
This meditation was kindly provided for us by Tim at Blackbird Mindfulness, who runs our weekly Monday Mindfulness sessions. This meditation was written and recorded to give you the opportunity to discover Stillness. Stillness can be found all the time, and this practice encourages you to still your mind and your heart, finding a comfortable… Continue reading Stillness
This meditation was kindly provided for us by Tim at Blackbird Mindfulness, who runs our Monday Mindfulness sessions. Sometimes our minds can be very busy; our thoughts darting and pulling our attention in different directions. This recording is an introduction to the practice of labelling your thoughts, empowering you to defuse them and take control.… Continue reading Labelling
This month we have been thinking a lot about "home"... What is your relationship with home? Many of us find ourselves starting to spend more time at home and indoors at this time of year; there’s less daylight, and the weather is becoming increasingly cold and more unpredictable. This can present genuine challenges to our… Continue reading Home
Self-compassion can look like many different things, but this recording is an invitation to really consider what you personally need, by tuning in to your own thoughts and feelings.
September is a time of New Beginnings for so many... have you been contemplating what this next season will look like for you? Ask yourself this question with our guided meditation this month. Our guided meditations are inspired by mindfulness and ancient Christian contemplative practices. We hope to help you notice the present moment and… Continue reading New Beginnings
What does it mean to find flow in your life? Ask yourself this question with our guided meditation this month. Our guided meditations are inspired by mindfulness and ancient Christian contemplative practices. We hope to help you notice the present moment and encourage you to reflect on how you are. This month we look at… Continue reading Flow
Even the sparrow has found a home, and the swallow a nest for herself, where she may have her young (Psalm 84) Take a look at the first picture. This is recent work by Rachel Whitread, the British sculptor famous for casting empty structures with concrete, making something solid, impermeable and haunting out of absence… Continue reading Support Structure
The fifth in our podcast series introducing us to the pillars of mindfulness. These are the things that make mindfulness useful to us and the mindsets to try and adopt. Tim from Blackbird Mindfulness takes us through these key attitudes each month. This month it is all about trust! https://soundcloud.com/leedsmethodistmission/trust To start from the beginning… Continue reading Trust: mindfulness pillar 4
“I do not know where you are leading. I am empty, unsure, uncomfortable. I have only a beckoning star to follow.” Kate Compston Take a look at the two pictures, what strikes you most? the first is a medieval stone relief and the second is by Nicholas Mynheer, a contemporary British artist. We have recently… Continue reading Starstruck