This is session 4 of our 6 part introductory course to mindfulness. It is particularly made for difficult times and therefore is taught very gently. Accredited mindfulness teacher Cathy Ward teaches a few core techniques that will help you be more present and find some inner peace. In session 4 she focuses on kindness to ourselves and to others.
If you want to start at the beginning with session 1 you can find that here.
Here is the teaching for session 4:
Here is the shorter recorded meditation, it offers you the opportunity to try the mindfulness technique:
If you have more time today, please try the longer meditation: