At LMM we are trying to encourage wellbeing in all we do. Right for the beginning of planning an event, activity, course, meeting or group I try to think about how someone who is struggling will feel in the session. This is by no means an exhaustive list but does give some ideas of ways… Continue reading Creating safe spaces
Tag: kindness
Session 4 of ‘Mindfulness in difficult times’: kindness
This is session 4 of our 6 part introductory course to mindfulness. It is particularly made for difficult times and therefore is taught very gently. Accredited mindfulness teacher Cathy Ward teaches a few core techniques that will help you be more present and find some inner peace. In session 4 she focuses on kindness to… Continue reading Session 4 of ‘Mindfulness in difficult times’: kindness