Over the next few months we are releasing a series of podcasts introducing the pillars of mindfulness. This month the pillar Tim, of Blackbird Mindfulness, is sharing is patience. In mindfulness patience is a form of wisdom and certainly a virtue. Tim shares the value of giving ourselves time, having a patient attitude and staying focused in this moment.
As part of this podcast Tim asks you to listen back to the basic sitting practice podcast, so we have included this below.
Here is the basic sitting practice:
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You can download our free mindfulness and guided meditations to your favourite podcast app on your phone so you can listen wherever and whenever you want.
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If you want some more resources for meditation and mindfulness, you can find some here.