Another in our series about the attitudes of mindfulness. Tim, of Blackbird Mindfulness, introduces us to another mindful attitude this time it is all about non-striving. We release one per month, last month was all about Trust.
Halfway through Tim invites you to pause this recording and do a simple sitting practice, for a led sitting practice you can use the below.
To start from the beginning of the series, you can find the introduction here.
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Image by Ravi Pinisetti from Unsplash