After a successful pilot Monday Mindfulness is returning on Monday 6th September on Zoom for the forseeable future.
Each Monday Tim of Blackbird mindfulness leads us in 25 minutes of mindfulness. He often includes some breathwork, body scans and helps us become aware of our thoughts and feelings. It is all about us connecting with ourselves and the present moment.
Mindfulness has been shown to be beneficial for those struggling with a busy and anxious mind. So if you feel you want to start the week giving some time to your own wellbeing this could be exactly what you need.
Open to everyone – complete beginners through to those who have tried mindfulness before.
If you don’t think you will be able to come every week that is no problem, it is open to you whenever you can or want to come along.
Sign up below to give your personal Zoom link which will work every week:
Image by Jason Schuller from Unsplash