Flourishing

The Leeds Sanctuary Podcast: Flourishing – Quiet Quitting

Thanks for choosing the Leeds Sanctuary podcast! This is our "Flourishing" stream, and in this episode, Sam, Anna and Emily discuss "Quiet Quitting", a topic which is being debated by both older and younger generations alike. https://soundcloud.com/leedssanctuary/flourishing-quiet-quitting In life and faith, we value and appreciate different perspectives, and encourage you to consider what your perspective… Continue reading The Leeds Sanctuary Podcast: Flourishing – Quiet Quitting

Flourishing

Spring

This Leeds Sanctuary meditation was recorded to give you the opportunity to reflect on Spring; how does the transition of spring affect you? https://soundcloud.com/leedssanctuary/spring If you enjoy this recording, why not join us on a Monday lunchtime for our Monday Mindfulness sessions? You'll also find more of our Meditation recordings here. If you like what… Continue reading Spring

Encounter

Sketch Walk: Pentecost and The Upper Room

Our second Sketch Walk of 2024, in collaboration with Leeds Church Institute and Sketch Club Social, will be on Pentecost and The Upper Room. Unlike previous Sketch Walks, we'll be meeting at lunchtime, gathering at Leeds Kirkgate Market at 12.30pm on Tuesday 14 May. As always though, the Walk will be a great opportunity to… Continue reading Sketch Walk: Pentecost and The Upper Room

Flourishing

Finding your tribe

How can we make friends as adults? Sam shares some top tips... In his book, "Friends: understanding the power of our most important relationships", Robin Dunbar shares seven traits that we look for when we make friends: The same language (or dialect) Growing up in the same location Having the same educational or career experience… Continue reading Finding your tribe

Flourishing

Healthy Sleep

In this blog, Sam consolidates some useful tips for healthy sleep. For more in-depth information, visit www.sleepfoundation.org ... It’s well-established that sleep is essential to our physical and mental health. But despite its importance, many people find hemselves regularly deprived of qualitysleep, and are notably sleepy during the day. Healthy sleeping habits are known as… Continue reading Healthy Sleep

Flourishing

Enneagram Retreat Day: Enneagram Sub-types

We're getting ready for our next Enneagram Retreat Day in April, on the topic of Sub-types. Learning about and using the Enneagram unlocks understanding of ourselves and those we live and work with, supporting healthy living and healthy relationships (find out more at our blog here). This retreat day will be focused on our subtypes… Continue reading Enneagram Retreat Day: Enneagram Sub-types

Flourishing

Enneagram Retreat Day: The Enneagram in the Home

With a New Year comes a new series of Enneagram Retreat Days! In 2024, we will be hosting Enneagram Days focusing on Home, Sub-types, and Prayer & Spirituality. Images read: Enneagram Retreat: Enneagram in the Home. How can understanding the Enneagram support our closest relationships? Deepen understanding of yourself; deepen understanding of your loved ones;… Continue reading Enneagram Retreat Day: The Enneagram in the Home

Encounter, Leeds Sanctuary

The Leeds Sanctuary Podcast: Encounter – Encounter and Leeds Dock Running Club

Thanks for choosing the Leeds Sanctuary podcast! This is our "Encounter" stream, and in this episode, David talks to Suzette and Ian, part of the team at Leeds Dock Running Club. Their discussion covers quirky encounters, the value of running and community in their lives, and the link between exercise and mental health. https://soundcloud.com/leedssanctuary/encounter-encounter-and-leeds-dock-running-club?si=20d74d9849be43a5a7859dd1b48f3a5f&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Find… Continue reading The Leeds Sanctuary Podcast: Encounter – Encounter and Leeds Dock Running Club