Most of us remember that first day at secondary school. We’d grown up through the primary classes to finally reach "top billing". We knew our way around that little school like the backs of our hands. We knew all the teachers like our own families. The kids were all recognised by sight if not name and everyone knew us. But… Continue reading Transition and Wellbeing
Author: Sam Havis
Creation and Wellbeing
When did you last walk in a park? Sit in a garden? Venture out for a ramble in the countryside? What was the effect it had on you? We all instinctively know that being in nature is beneficial for us, but do we know why? Well, even scientists aren’t entirely sure why green spaces are so important for our mental… Continue reading Creation and Wellbeing
Identity and our Wellbeing
Trigger warning: this blog includes mention of suicide. Who am I? It’s only when you ask yourself this question you begin to realise what an inherently complex phenomenon identity is. Your social identity can include things like race, ethnicity, sexual orientation, gender, religion and socioeconomic status. Some of these things may be more significant to you… Continue reading Identity and our Wellbeing
Peace and Wellbeing
When I was asked to write a blog about Peace, I just had to laugh at the irony. Peace is not a word easily associated with me. I have a chaotic noisy mind with a thousand thoughts running through it at any one time. I’ve spent my adult life raising four children, running a household,… Continue reading Peace and Wellbeing
Cultivating Gratitude
Our Wellbeing Practitioner, Sam, shares some thoughts with us on Cultivating Gratitude... At the time of writing, it's two weeks since my boiler broke down. I write this huddled in front of a small fan heater, wrapped in a blanket. It’s been a challenging couple of weeks for my family and with no date yet… Continue reading Cultivating Gratitude