Enneagram Retreat Day: Prayer & Spirituality

We are really looking forward to our final Enneagram Retreat Day of 2024 on Saturday 01 June, when we’ll be learning more about Prayer & Spirituality. We at Leeds Sanctuary come from a Christian perspective on spirituality but this event is for everyone and we would love to have different spiritual perspectives in the room;… Continue reading Enneagram Retreat Day: Prayer & Spirituality


The Leeds Sanctuary Podcast: Flourishing – Quiet Quitting

Thanks for choosing the Leeds Sanctuary podcast! This is our "Flourishing" stream, and in this episode, Sam, Anna and Emily discuss "Quiet Quitting", a topic which is being debated by both older and younger generations alike. https://soundcloud.com/leedssanctuary/flourishing-quiet-quitting In life and faith, we value and appreciate different perspectives, and encourage you to consider what your perspective… Continue reading The Leeds Sanctuary Podcast: Flourishing – Quiet Quitting



This Leeds Sanctuary meditation was recorded to give you the opportunity to reflect on Spring; how does the transition of spring affect you? https://soundcloud.com/leedssanctuary/spring If you enjoy this recording, why not join us on a Monday lunchtime for our Monday Mindfulness sessions? You'll also find more of our Meditation recordings here. If you like what… Continue reading Spring


Sketch Walk: Pentecost and The Upper Room

Our second Sketch Walk of 2024, in collaboration with Leeds Church Institute and Sketch Club Social, will be on Pentecost and The Upper Room. Unlike previous Sketch Walks, we'll be meeting at lunchtime, gathering at Leeds Kirkgate Market at 12.30pm on Tuesday 14 May. As always though, the Walk will be a great opportunity to… Continue reading Sketch Walk: Pentecost and The Upper Room


Finding your tribe

How can we make friends as adults? Sam shares some top tips... In his book, "Friends: understanding the power of our most important relationships", Robin Dunbar shares seven traits that we look for when we make friends: The same language (or dialect) Growing up in the same location Having the same educational or career experience… Continue reading Finding your tribe


Healthy Sleep

In this blog, Sam consolidates some useful tips for healthy sleep. For more in-depth information, visit www.sleepfoundation.org ... It’s well-established that sleep is essential to our physical and mental health. But despite its importance, many people find hemselves regularly deprived of qualitysleep, and are notably sleepy during the day. Healthy sleeping habits are known as… Continue reading Healthy Sleep


Enneagram Retreat Day: Enneagram Sub-types

We're getting ready for our next Enneagram Retreat Day in April, on the topic of Sub-types. Learning about and using the Enneagram unlocks understanding of ourselves and those we live and work with, supporting healthy living and healthy relationships (find out more at our blog here). This retreat day will be focused on our subtypes… Continue reading Enneagram Retreat Day: Enneagram Sub-types