Meditation, Reflection

Mindfulness in difficult times: a free course

Welcome to our free mindfulness course, mindfulness in difficult times. This course aims to help you become more present in the moment, more focused and if you choose to it could be the beginning for a regular mindfulness practice. It takes you through 6 key mindfulness techniques over 6 sessions. Accredited mindfulness teacher Cathy Ward… Continue reading Mindfulness in difficult times: a free course