Meditation, Reflection

Non-judging: mindfulness pillar 2

Tim of Blackbird Mindfulness takes us through the second attitude to foster in mindfulness of 'non-judging'. This series of podcasts on the pillars of mindfulness gives us a chance to try mindfulness for the first time or to learn more about it if you have tried it before. This month Tim encourages us to notice… Continue reading Non-judging: mindfulness pillar 2