Flourishing

Glass half full or glass half empty?

Our Wellbeing Practitioner, Sam, shares an updated reflection on Toxic Thinking... We have millions of thoughts every day.  Some of them are negative, some positive and most of them are just slightly boring and neutral like “what shall I have for dinner?”.  Thoughts only become toxic when we get stuck in a way of thinking… Continue reading Glass half full or glass half empty?

Flourishing

Self-Esteem

In this informative blog, our Wellbeing Practitioner, Sam Havis, shares some information on Self-Esteem... What is self-esteem?The term ‘self-esteem’ is often confused and used to refer to three separate but connected aspects of what makes up our perception of ourselves: Self-Worth - Temporary state of feeling good or bad about ourselves. How we feel when… Continue reading Self-Esteem