Flourishing

Finding your tribe

How can we make friends as adults? Sam shares some top tips... In his book, "Friends: understanding the power of our most important relationships", Robin Dunbar shares seven traits that we look for when we make friends: The same language (or dialect) Growing up in the same location Having the same educational or career experience… Continue reading Finding your tribe

Flourishing

Healthy Sleep

In this blog, Sam consolidates some useful tips for healthy sleep. For more in-depth information, visit www.sleepfoundation.org ... It’s well-established that sleep is essential to our physical and mental health. But despite its importance, many people find hemselves regularly deprived of qualitysleep, and are notably sleepy during the day. Healthy sleeping habits are known as… Continue reading Healthy Sleep

Flourishing

Glass half full or glass half empty?

Our Wellbeing Practitioner, Sam, shares an updated reflection on Toxic Thinking... We have millions of thoughts every day.  Some of them are negative, some positive and most of them are just slightly boring and neutral like “what shall I have for dinner?”.  Thoughts only become toxic when we get stuck in a way of thinking… Continue reading Glass half full or glass half empty?

Flourishing

Self-Esteem

In this informative blog, our Wellbeing Practitioner, Sam Havis, shares some information on Self-Esteem... What is self-esteem?The term ‘self-esteem’ is often confused and used to refer to three separate but connected aspects of what makes up our perception of ourselves: Self-Worth - Temporary state of feeling good or bad about ourselves. How we feel when… Continue reading Self-Esteem