Meditation, Reflection

Meditation on loneliness

A guided meditation with the theme of loneliness. A stilling exercise followed by some quiet reflection with music and readings.

https://soundcloud.com/leedsmethodistmission/meditation-on-loneliness

If you are struggling with loneliness you can call the Mind infoline for signposting and information 0300 123 3393 or call the Samaritans for a listening ear 116 123.

Mind have some tips and information on this page: https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/about-loneliness/

You can find all of our guided meditations on our Reflect page.

Photo by Jeremy Cai on Unsplash

Music is:

White by Kevin MacLeod on a creative commons license

Relaxing Piano Music by Kevin MacLeod on a creative commons license

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