This is session 3 of a 6 part introductory course to mindfulness techniques, which is about calming, soothing and helping us become more grounded. In this session accredited mindfulness teacher Cathy takes us through some more primal movement, helping to ground us in the present moment. She shares teaching and then offers some meditation to… Continue reading Session 3 of ‘mindfulness in difficult times’: grounded
Tag: calming
Meditation for wellbeing
A guided meditation exploring our own wellbeing. We start with a stilling exercise being thankful for the different areas of our lives and then have some time of quiet meditation, a reflection and a poem. https://soundcloud.com/leedsmethodistmission/meditation-for-wellbeing The poem is 'Calm Is All Nature As A Resting Wheel' by William Wordsworth Picture is by Alisa Anton… Continue reading Meditation for wellbeing
Meditation on loneliness
A guided meditation with the theme of loneliness. A stilling exercise followed by some quiet reflection with music and readings.