Meditation, Reflection

Trust: mindfulness pillar 4

The fifth in our podcast series introducing us to the pillars of mindfulness. These are the things that make mindfulness useful to us and the mindsets to try and adopt. Tim from Blackbird Mindfulness takes us through these key attitudes each month. This month it is all about trust!

To start from the beginning of the series, you can find the introduction here.

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Image by Zdenek Machacek from Unsplash

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