A City Centre project focusing on Wellbeing, Activism and Discipleship.
What does it mean to find flow in your life? Ask yourself this question with our guided meditation this month. Our guided meditations are inspired by mindfulness and ancient Christian contemplative practices. We hope to help you notice the present moment and encourage you to reflect on how you are. This month we look at… Continue reading Flow
Each month we explore a different attitude of mindfulness with Tim of Blackbird Mindfulness. This month he teaches us and takes us through a practice of 'Letting go'. He encourages us to let go of memories, judgements, thoughts and emotions during a mindfulness practice. To recognise them and then let those things go. https://soundcloud.com/leedsmethodistmission/letting-go Here… Continue reading Letting go: mindfulness pillar 7
A guided reflection for anyone who needs to find better balance in their lives. Whether you are overwhelmed by work, health or family pressures or just need some space to process then this is the reflection for you. We created this reflection to help you carefully consider what a balanced life looks like for you.… Continue reading Finding balance
The fifth in our podcast series introducing us to the pillars of mindfulness. These are the things that make mindfulness useful to us and the mindsets to try and adopt. Tim from Blackbird Mindfulness takes us through these key attitudes each month. This month it is all about trust! https://soundcloud.com/leedsmethodistmission/trust To start from the beginning… Continue reading Trust: mindfulness pillar 4
The next in our series of recorded reflections is all about the city of Leeds, which we call home. We made it for our friends in the Leeds North and East Methodist Circuit. It is 10 minutes long and starts with a stilling exercise to get you into a calm and reflective mindset. We ask… Continue reading Reflection on the city of Leeds