Letting go: mindfulness pillar 7

Each month we explore a different attitude of mindfulness with Tim of Blackbird Mindfulness. This month he teaches us and takes us through a practice of ‘Letting go’. He encourages us to let go of memories, judgements, thoughts and emotions during a mindfulness practice. To recognise them and then let those things go.

Here is the simple sitting practice which Tim refers to in this podcast:

To start from the beginning of the series, you can find the introduction here.

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Image by Angele Kamp

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