Flourishing

Identity Meditation

This month’s Leeds Sanctuary podcast meditation was written on our theme of “Identity”. Take 12 minutes to pause and ask how you define yourself, and how you feel about the labels you give yourself.

If listening to this podcast raises something that you’d like to talk through with someone, below is some information about mental health services:

Mindwell – The website that collates all the information about Mental Health services in Leeds.
There is also a list of the different listening services you can access.

My Wellbeing College – Here you will find NHS tools and resources to help you through life’s ups and downs.  They can offer guidance on things such as low mood, anxiety, sleep problems and stress. 

You can also contact your local GP.

24-hour Crisis Support
West Yorkshire Mental Health Helpline: 0800 183 0558
The Samaritans: 116 123
NHS Direct: 111

Photo by Giorgio Trovato on UnSplash.
Music is “Relaxing Piano Music” and “White” by Kevin MacLeod on a creative commons license: incompetech.filmmusic.io/song/4273-re…-piano-music

Here is the creative commons license: creativecommons.org/licenses/by/4.0/

With thanks to Matt at MC Online Events for editing this podcast.

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