This month’s Leeds Sanctuary podcast meditation was written on our theme of “Identity”. Take 12 minutes to pause and ask how you define yourself, and how you feel about the labels you give yourself.
If listening to this podcast raises something that you’d like to talk through with someone, below is some information about mental health services:
My Wellbeing College – Here you will find NHS tools and resources to help you through life’s ups and downs. They can offer guidance on things such as low mood, anxiety, sleep problems and stress.
You can also contact your local GP.
24-hour Crisis Support
West Yorkshire Mental Health Helpline: 0800 183 0558
The Samaritans: 116 123
NHS Direct: 111
Photo by Giorgio Trovato on UnSplash.
Music is “Relaxing Piano Music” and “White” by Kevin MacLeod on a creative commons license: incompetech.filmmusic.io/song/4273-re…-piano-music
Here is the creative commons license: creativecommons.org/licenses/by/4.0/
With thanks to Matt at MC Online Events for editing this podcast.