Meditation, Reflection

Meditation for wellbeing

A guided meditation exploring our own wellbeing. We start with a stilling exercise being thankful for the different areas of our lives and then have some time of quiet meditation, a reflection and a poem.

https://soundcloud.com/leedsmethodistmission/meditation-for-wellbeing

The poem is ‘Calm Is All Nature As A Resting Wheel’ by William Wordsworth

Picture is by Alisa Anton from Unsplash.

Music is:

White by Kevin MacLeod on a creative commons license

Relaxing Piano Music by Kevin MacLeod on a creative commons license

See all of our guided meditations here.

Leave a Reply

Your email address will not be published.