Acceptance: mindfulness pillar 6

Each month we explore a different attitude of mindfulness with Tim of Blackbird Mindfulness. This month he teaches us and takes us through a practice of acceptance. This attitude is all about being aware of the present moment, how we are in the present moment and accepting it for what it is.

In this practice Tim refers to a basic sitting practice, you can find that here:

To start from the beginning of the series, you can find the introduction here.

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