Reflection

Acceptance: mindfulness pillar 6

Each month we explore a different attitude of mindfulness with Tim of Blackbird Mindfulness. This month he teaches us and takes us through a practice of acceptance. This attitude is all about being aware of the present moment, how we are in the present moment and accepting it for what it is.

https://soundcloud.com/leedsmethodistmission/acceptance

In this practice Tim refers to a basic sitting practice, you can find that here:

https://soundcloud.com/leedsmethodistmission/simple-sitting-practice?in=leedsmethodistmission/sets/pillars-of-mindfulness

To start from the beginning of the series, you can find the introduction here.

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