Acceptance: mindfulness pillar 6

Each month we explore a different attitude of mindfulness with Tim of Blackbird Mindfulness. This month he teaches us and takes us through a practice of acceptance. This attitude is all about being aware of the present moment, how we are in the present moment and accepting it for what it is. In this… Continue reading Acceptance: mindfulness pillar 6

Meditation, Reflection

Session 5 of ‘Mindfulness in difficult times’: circles

This is session 5 of 6 of our introduction to mindfulness, made especially for difficult times, just like now. Accredited mindfulness teacher Cathy takes us through some key mindfulness techniques. In each session there is some teaching on youtube and then two meditations to try some mindfulness yourself at home. In this session Cathy takes… Continue reading Session 5 of ‘Mindfulness in difficult times’: circles