This meditation was kindly provided for us by Tim at Blackbird Mindfulness, who runs our Monday Mindfulness sessions.
Self-compassion can look like many different things, but this recording is an invitation to really consider what you personally need, by tuning in to your own thoughts and feelings.
Where to listen?
Please do listen on this page but you may want to download it onto your favourite podcast app on your phone so you can listen wherever and whenever you want.
If you use the Apple Podcast app you can find us here.
If you use Spotify you can find us here.
For any of these or whichever podcast app just search ‘LMM’ and you should find us.
Photo by Dave Lowe on Unsplash