Flourishing, Wellbeing

What is The Enneagram?

The Enneagram is a map of nine personality types. Like all other personality typing tools, it has the danger of simplifying and "boxing" each of us up; this is a criticism I have often heard levelled at it. However, if used carefully, thoughtfully and maybe even prayerfully, it can be an incredibly insightful lifelong journey… Continue reading What is The Enneagram?

Meditation, Wellbeing


This meditation was kindly provided for us by Tim at Blackbird Mindfulness, who runs our Monday Mindfulness sessions. Sometimes our minds can be very busy; our thoughts darting and pulling our attention in different directions. This recording is an introduction to the practice of labelling your thoughts, empowering you to defuse them and take control.… Continue reading Labelling