Meditation, Wellbeing


This meditation was kindly provided for us by Tim at Blackbird Mindfulness, who runs our weekly Monday Mindfulness sessions.

This meditation was written and recorded to give you the opportunity to discover Stillness. Stillness can be found all the time, and this practice encourages you to still your mind and your heart, finding a comfortable place to be in, allowing you to take notice of how you are feeling and holding yourself.

Where to listen?

Please do listen on this page but you may want to download it onto your favourite podcast app on your phone so you can listen wherever and whenever you want.

If you use the Apple Podcast app you can find us here.

If you use Spotify you can find us here.

For any of these or whichever podcast app just search ‘LMM’ and you should find us.

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