Mental Health Awareness Week 2024 is focusing on the theme, "Movement: Moving more for our mental health". We know movement is good for us, so what stops us exercising? In this blog, Sam explores common barriers... When I speak to people about keeping physically healthy, I often hear people say, with a familiar guilty tone,… Continue reading Barriers to Exercise
Tag: mentalhealth
Reflection for the second lockdown
Struggling with the second lockdown? Take 10 minutes to listen to this gentle reflection about this challening time for all. We invite you to reflect on what your coping strategies will be. For many reflection, meditation and mindfulness have proved vital for coping in these difficult times. For a full list of our guided meditations… Continue reading Reflection for the second lockdown
A call for empathy in a pandemic
Lockdown and the pandemic have been hard on all of us. For each of us our physical and mental health has been impacted in slightly different ways depending on our experiences in this time. Many of us may be feeling better mentally as lockdown eases but more nervous for our physical health. In each decision… Continue reading A call for empathy in a pandemic