Struggling with the second lockdown? Take 10 minutes to listen to this gentle reflection about this challening time for all. We invite you to reflect on what your coping strategies will be.
For many reflection, meditation and mindfulness have proved vital for coping in these difficult times. For a full list of our guided meditations on a variety of themes you can find them here.
White by Kevin MacLeod on a creative commons license: incompetech.filmmusic.io/song/4626-white
Relaxing Piano Music by Kevin MacLeod on a creative commons license: incompetech.filmmusic.io/song/4273-re…piano-music/
Here is the creative commons license: creativecommons.org/licenses/by/4.0/
Photo by Rob Wingate on Unsplash.