HOW ARE YOU REALLY DOING? In this episode of the Leeds Sanctuary podcast, our Wellbeing Practitioner, Sam Havis, learns about the work of local charity, The Jordan Legacy. The Jordan Legacy's mission is to move towards a society that is willing and able to do all it can to prevent suicide, through collaboration, education and… Continue reading The Leeds Sanctuary Podcast: Flourishing – The Jordan Legacy and Suicide Prevention
Tag: flourishing
Why?
Sam offers some reflections on this big little word... As 2024 draws to a close and 2025 rolls into being, the world feels like a scary uncertain place. Change gathers momentum. Hostility, hatred and lies pervade, and for many of us it’s easy to get lost in an overwhelming sense of powerlessness and hopelessness. Traditionally the… Continue reading Why?
Blue Christmas
Leeds Sanctuary would love to welcome you to a Blue Christmas service on Tuesday 10 December at 5.30pm. We recognise that for many people, Christmas creates complicated emotions. It can be a very exciting time with opportunities for much joy, but it can also enhance feelings of grief, anxiety and loneliness. Mass celebration at a… Continue reading Blue Christmas
Join The Enneagram Book Club!
We’re thrilled to share that this September, we’re launching an Enneagram Book Club! Every month from September to July, we’ll be reading a chapter of a book about the Enneagram and opening up an online space to discuss our reflections and this inciteful personality typing tool. The book is “The Road Back to You” by… Continue reading Join The Enneagram Book Club!
The Leeds Sanctuary Podcast: Flourishing – Burnout
Thanks for choosing the Leeds Sanctuary podcast! This is our "Flourishing" stream, and in this episode, Sam discusses Burnout with Lucile Allen-Paisant, Director of Mind It and Founder of Leeds Wellbeing Week. They discuss the joys and challenges of flexible and hybrid working, connecting to joy, personality traits and what organisations might do to reduce… Continue reading The Leeds Sanctuary Podcast: Flourishing – Burnout
Listen and Challenge
Emily recently wrote this blog for Network Leeds, inspired by the coverage of the 2024 General Election... The upcoming general election is predictably a source of much discussion and speculation. I don’t know about you, but I am finding it challenging to watch much of the coverage of the different parties and politicians as it… Continue reading Listen and Challenge
Enneagram Retreat Day: Prayer & Spirituality
We are really looking forward to our final Enneagram Retreat Day of 2024 on Saturday 01 June, when we’ll be learning more about Prayer & Spirituality. We at Leeds Sanctuary come from a Christian perspective on spirituality but this event is for everyone and we would love to have different spiritual perspectives in the room;… Continue reading Enneagram Retreat Day: Prayer & Spirituality
Barriers to Exercise
Mental Health Awareness Week 2024 is focusing on the theme, "Movement: Moving more for our mental health". We know movement is good for us, so what stops us exercising? In this blog, Sam explores common barriers... When I speak to people about keeping physically healthy, I often hear people say, with a familiar guilty tone,… Continue reading Barriers to Exercise
The Leeds Sanctuary Podcast: Flourishing – Quiet Quitting
Thanks for choosing the Leeds Sanctuary podcast! This is our "Flourishing" stream, and in this episode, Sam, Anna and Emily discuss "Quiet Quitting", a topic which is being debated by both older and younger generations alike. https://soundcloud.com/leedssanctuary/flourishing-quiet-quitting In life and faith, we value and appreciate different perspectives, and encourage you to consider what your perspective… Continue reading The Leeds Sanctuary Podcast: Flourishing – Quiet Quitting
Spring
This Leeds Sanctuary meditation was recorded to give you the opportunity to reflect on Spring; how does the transition of spring affect you? https://soundcloud.com/leedssanctuary/spring If you enjoy this recording, why not join us on a Monday lunchtime for our Monday Mindfulness sessions? You'll also find more of our Meditation recordings here. If you like what… Continue reading Spring