Meditation, Reflection

Trust: mindfulness pillar 4

The fifth in our podcast series introducing us to the pillars of mindfulness. These are the things that make mindfulness useful to us and the mindsets to try and adopt. Tim from Blackbird Mindfulness takes us through these key attitudes each month. This month it is all about trust! https://soundcloud.com/leedsmethodistmission/trust To start from the beginning… Continue reading Trust: mindfulness pillar 4

Meditation, Reflection

Beginners mind: mindfulness pillar 3

A podcast introducing us to the pillars of mindfulness. This is the third pillar which is Beginners Mind, Tim of Blackbird Mindfulness encourages us to stay open to wonder and opportunities. These podcasts give each of us the chance to try something new or advance and develop our mindfulness practice. https://soundcloud.com/leedsmethodistmission/beginners-mind To start from the… Continue reading Beginners mind: mindfulness pillar 3

Reflection

‘I wonder…’

As one year ends and another begins, it can be a good time to pause, look back and reflect as well as look forward in hope.  In my ponderings, I’ve been drawn to the theme of ‘wondering’.  One definition of ‘wonder’ includes; a feeling of amazement and admiration, caused by something beautiful, remarkable or unfamiliar. … Continue reading ‘I wonder…’