Reflection

Acceptance: mindfulness pillar 6

Each month we explore a different attitude of mindfulness with Tim of Blackbird Mindfulness. This month he teaches us and takes us through a practice of acceptance. This attitude is all about being aware of the present moment, how we are in the present moment and accepting it for what it is. https://soundcloud.com/leedsmethodistmission/acceptance In this… Continue reading Acceptance: mindfulness pillar 6

Reflection

Finding balance

A guided reflection for anyone who needs to find better balance in their lives. Whether you are overwhelmed by work, health or family pressures or just need some space to process then this is the reflection for you. We created this reflection to help you carefully consider what a balanced life looks like for you.… Continue reading Finding balance

Reflection

Non-striving: mindfulness pillar 5

Another in our series about the attitudes of mindfulness. Tim, of Blackbird Mindfulness, introduces us to another mindful attitude this time it is all about non-striving. We release one per month, last month was all about Trust. https://soundcloud.com/leedsmethodistmission/non-striving Halfway through Tim invites you to pause this recording and do a simple sitting practice, for a… Continue reading Non-striving: mindfulness pillar 5

Reflection

A Knotty Problem

“life begins in the imagination” Greenbelt 2013 Chaos. Abstract tangled texture. Random chaotic lines. Hand drawn dinamic scrawls. Black and white illustration. Background with stripes. Universal pattern. Art creationAbstract Background Detail Of A Celtic Knot Pattern In Stone Take a look at the first picture. This is a little doodle of a knot that I… Continue reading A Knotty Problem

Reflection

Time

A recorded reflection about time: how we use it and why we worry about it. There is a stilling exercise, a time of silence and a spoken reflection on the theme of time. This is inspired by mindfulness and Christian contemplative practices. https://soundcloud.com/leedsmethodistmission/time Please do listen on this page but you may want to download… Continue reading Time