A City Centre project focusing on Wellbeing, Activism and Discipleship.
This meditation was written and recorded for us by our friend Tim from The Blackbird Project, who runs our Monday Mindfulness sessions. The meditation is an opportunity for you to examine emotions that may feel like they are always with you, with a short focus at the start on anger as an example. It is… Continue reading Always Angry?
“Remember that all things which happenTo you are raw materialsEndlessly fertileEndlessly yielding of thought that could changeYour life and go on doing so forever.” - Ben Okri The Anastasis Icon Is-o- lat-ed by Andreas Anastasis Take a look at the first image: it may be familiar to you as I have used it twice already.… Continue reading In Conclusion
This meditation was kindly provided for us by Tim at Blackbird Mindfulness, who runs our weekly Monday Mindfulness sessions. This meditation was written and recorded to give you the opportunity to discover Stillness. Stillness can be found all the time, and this practice encourages you to still your mind and your heart, finding a comfortable… Continue reading Stillness
This meditation was kindly provided for us by Tim at Blackbird Mindfulness, who runs our Monday Mindfulness sessions. Sometimes our minds can be very busy; our thoughts darting and pulling our attention in different directions. This recording is an introduction to the practice of labelling your thoughts, empowering you to defuse them and take control.… Continue reading Labelling
This month we have been thinking a lot about "home"... What is your relationship with home? Many of us find ourselves starting to spend more time at home and indoors at this time of year; there’s less daylight, and the weather is becoming increasingly cold and more unpredictable. This can present genuine challenges to our… Continue reading Home
Self-compassion can look like many different things, but this recording is an invitation to really consider what you personally need, by tuning in to your own thoughts and feelings.
'Now we see a reflection in a mirror; then we will see face-to-face. Now I know partially, but then I will know completely in the same way that I have been completely known.' 1 Corinthians 13 v 12 Take a look at the first image. This is part of an exhibition I curated at my… Continue reading Behold
After a successful pilot Monday Mindfulness is returning on Monday 6th September on Zoom for the forseeable future. Each Monday Tim of Blackbird mindfulness leads us in 25 minutes of mindfulness. He often includes some breathwork, body scans and helps us become aware of our thoughts and feelings. It is all about us connecting with… Continue reading Monday Mindfulness
What does it mean to find flow in your life? Ask yourself this question with our guided meditation this month. Our guided meditations are inspired by mindfulness and ancient Christian contemplative practices. We hope to help you notice the present moment and encourage you to reflect on how you are. This month we look at… Continue reading Flow
Even the sparrow has found a home, and the swallow a nest for herself, where she may have her young (Psalm 84) Take a look at the first picture. This is recent work by Rachel Whitread, the British sculptor famous for casting empty structures with concrete, making something solid, impermeable and haunting out of absence… Continue reading Support Structure